8 Terrific Anti-Acne Diets 🙊

   

Dr. Sam Bailey

 

Published on Mar 24, 2020

The 8 best diets for acne. Does dairy cause acne, does chocolate cause acne? Learn the latest information about diet and acne supplements.

#anti-acnediets #acnediets #acnesupplements

More research is needed, but the diet may play a role in the development of acne. Some evidence suggests that a person can reduce or prevent acne breakouts by consuming more omega-3 fatty acids, fewer dairy products, and fewer foods with a high glycemic index.

High Glycaemic Index Foods:
* breads, especially white bread and bagels
* sweetened breakfast cereals, such as those with corn flakes, puffed rice, and bran flakes
* instant cereals, such as oatmeal and grits
* some fruits and vegetables, including melons, pineapples, pumpkins, and potatoes
* enriched pastas, such as rice-based pasta
* short grain white rice
* snack foods, such as pretzels, rice cakes, and popcorn

Foods rich in omega-3 fatty acids include:
* fish, such as mackerel, salmon, and sardines
* pastured eggs
* soybeans and soy products, such as tofu
* spinach and kale
* navy beans
* grass-fed beef
* nuts, such as walnuts and almonds
* flaxseeds
* mustard seeds
* wild rice

Probiotic foods:
* Yogurt
* Kefir
* Sauerkraut
* Tempeh
* Kimchi
* Miso
* Kombucha
* Pickles

Clips used and references:
"OH MY GOD!" https://www.youtube.com/watch?v=FrBFfjdRGeA
"No way!" https://www.youtube.com/watch?v=Sp67K_Sqd-8
"3 Tap Method Scrubs" https://www.youtube.com/watch?v=6ySt9SeZl9s
"Ron Swanson": https://www.youtube.com/watch?v=HMHxLXpyhE0

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