Music: Photek - Ni Ten Ichi Ryu
30min HIIT training condensed into 3 mins. 2 minute activity, 1 minute rest. No gym required. Perfect for Lockdown. Skipping rope required but even without you can exchange that for another cardiovascular exercise. Total calories lost: 500+ using all of the Taekwondo techniques I've shown
#hiit #intervaltraining #selfrefinement
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The Falcon Black channel is made for men, where we focus on addressing issues that affect the wellbeing and harmony of men. The Falcon Black channel designates focus on matters pertaining to #selfimprovement whereby improving the mental performance, socio-economic standing, and physical performance - in the form of a series of videos orchestrated by Falcon Black.
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selfimprovement, menshealth, IBMOR, gym, testosterone, taekwondo, karate, MMA, UFC, yellowpill, selfrefinement, self improvement, hiit, intervals, fartlek
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