#footwork #lockdowntraining #selfrefinement
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Footwork is the most important attribute to winning fights. You could have all the strength in the world, but never be in the right position or with the right timing to land a blow. Play sparring or shadow boxing makes a great work out too. You can improve your footwork with skipping rope and using weighted vests.
Music: "Indica" (Prod. JACK MARLOW) UK Artist
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