Many of the things we eat today aren't really good or healthy for us. They may appear to not harm us, but there are factors that we often do not take into account with certain foods we eat. Some grains are good and some are bad. Nurse and nutritionist, as well as our health and wellness expert Kate Shemirani joins us in this episode to talk about how grain effects us. We'll also talk about what is about to take place in the UK this coming week.
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