159: How to Distract-Proof Your Brain—Nir Eyal (Free Version)




Published on Dec 17, 2019

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Do you find yourself distracted all day by the pings and dings of your smartphone, by the lure of that Amazon Prime movie, or hilarious kitten videos on YouTube, or your favorite news commentary, or the funny pages, or making a hot coffee before you “really get down to work”?

Read the rest of the show notes at www.patrickcoffin.media/show

Resources mentioned in this episode:

Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal. Link: https://amzn.to/2s2U7tO

Hooked: How to Build Habit-Forming Products by Nir Eyal: https://amzn.to/2PgvCB3

Nir and Far, Nir’s blog website: http://www.nirandfar.com

Getting Things Done: The Art of Stress-free Productivity by David Allen: https://amzn.to/33Q6JS1

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