Restore your eye sight:
Never wear your glasses unless driving if needed or other potentially harmful activities.
Lutein and Zeaxanthin are carotenoids known for giving vegetables their green or orange colors. Like other carotenoids, Lutein and Zeaxanthin are thought to play a role in good eye health and preventing macular degeneration.
Foods high in Lutein and Zeaxanthin include dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, carrots, and pistachios. Also do the 13 knot rope exercises👍🤠🍀
And even morning and evening Sun gazing can help.
Also known as nearsightedness, this occurs when the eye grows too long from front to back. Instead of focusing images on the retina—the light-sensitive tissue in the back of the eye—the lens of the eye focuses the image in front of the retina. So People with myopia have good near vision but poor distance vision.
People with myopia can typically see well enough to read a book or computer screen but struggle to see objects farther away. Sometimes people with undiagnosed myopia have headaches and eyestrain from struggling to clearly see things in the distance.
Myopia also can be the result of a cornea – the eye’s outermost layer – that is too curved for the length of the eyeball or a lens that is too thick.
Although Big Pharma Med studies claim genetics plays a role in myopia, it;’s not True at all. The recent dramatic increase in the prevalence of myopia documented by several studies in the U.S. and other countries points to environmental causes such as lack of time spent outdoors and practicing long distance viewing and spending a greater amount of time spent doing close up “near viewing -work”… such as reading, writing, and working on a computer, and looking at devices, And being indoors for 8-12 hours a day. This eventually leads to cataracts and glaucoma.
If you are stuck indoors working. Practice 20-20-20 visual exercises. Which means, Every 20 seconds look at something at least 20 feet or 6 meters away and stare at it for 20 seconds then do what you are doing. Do this whenever you can and make it a habit. Even for 3-5 minutes every hour get outdoors and look at the things farthest away. The eyes muscles being used constantly for short and long-distance viewing reshapes the lens, the retina, and inner image projection. Practice the 13 knot rope exercises out door daily as well. Look the 13 knot rope up on the webinar search engine. Or goodle Don Tolman and the 13 knot Rope.