Oil pulling is great to do as a everyday maintenance for tooth and gum care. It basically is all about Clove Oil. Even major toothpaste companies have started putting clove in there products to try and swing people to buy. But it is not enough to really make a difference, it is a step in the right direction. In my product. I add a couple drops of Oregano Oil because its an antibiotic, and anytime you have a ache, you risk infection, and Oregano will help keep it clean. always remember to use filler oils, especially with Oregano Oil as it is very strong pure.