How to Meditate Part 1: "Sitting Posture"

   

Greg Reese

 

Published on Dec 31, 2011

How to Meditate
Part 1: "Sitting Posture"
Part 2: "Deep Breathing"
Part 3: "Alternate Nostril Breathing"
Part 4: "Mantra"
Part 5: "Candle Flame Gazing"
Part 6: "Empathy Meditation

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