Your gym routine should be part of an overall self-improvement program. Here's one I recommend: http://www.rooshv.com/the-roosh-program
10:57
5:33
9:48
7:09
:20
3:29
6:06
5:29
1:53
2:48
1:06
3:55
3:11
3:23
:26
:41
1:12
1:07
1:10
1:50
3:43
2:10
5:38