That's how fragile and susceptible your body is to even just one hour of lost sleep," sleep expert Matthew Walker, author of How We Sleep, previously told Business Insider.
Walker said this "global experiment" we perform twice a year is a sign of how sensitive our bodies are to the whims of changing schedules: in the fall, the shift is a blessing, and in the spring, it's a fatal curse.
https://www.sciencealert.com/daylight-savings-time-change-kills-people
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