WHY NOW is the TIME to start MEDITATION! (Scientifically Proven Benefits)


Celia Hjorth


Published on Apr 4, 2020

#benefitsofmeditation #meditation #howtomeditate #coronasurvivalkit

WHY NOW IS THE TIME TO START MEDITATION and the proven benefits of it

Visit HeartMath: https://www.heartmath.com/

Resources for meditation:

Meditations I use:

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Culture code - make me move

Ljones - Ikaw

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