#benefitsofmeditation #meditation #howtomeditate #coronasurvivalkit
WHY NOW IS THE TIME TO START MEDITATION and the proven benefits of it
Visit HeartMath: https://www.heartmath.com/
Resources for meditation:
https://www.psycom.net/mental-health-wellbeing/meditation-resources
Meditations I use:
https://manifesting.teachable.com/p/the-abundant-life-bundle
https://www.youtube.com/watch?v=lssNBHXz4Vw
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Music:
Culture code - make me move
Ljones - Ikaw
