This lesson includes guided breathing and meditation exercises by Francis Israel Regardie; guided relaxation, breathing, and mental awareness exercises have positive long term health benefits. Dr. Francis Israel Regardie was a former student of Aleister Crowley. Dr Regardie practiced Kabbalah, meditation, and the Golden Dawn mystical tradition. Israel Regardie (1907-1985) was an Adept of the Golden Dawn and he was one of the greatest exponents of the Western Esoteric Tradition of the 20th century. Regardie's Kabbalistic breathing exercises help the student reap long-lasting physiological and psychological well being.
