Vegan - The Diet of Medical Doctors
The only individual action, which is a no-brainer, that we all ought to be doing, is just to stop eating meat. If you make this kind of profound change, you should expect profound changes in your physical appearance, your activity levels, the way you appear as far as age is concerned, and so many more benefits.
Vegan gains - our bodies are not designed to handle animal foods. On a vegetarian diet, very gradually, very gently, your blood sugar starts coming down. The weight comes down as well. Blood cholesterol comes down, blood pressure comes down, and digestion is better.
What is a Vegan? Vegetarians do not eat meat, fish, or poultry. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products.
As always, use this info to gather more info.
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12 Things You Need to Know Before Going Vegan - http://www.health.com/health/gallery/0,,20773383,00.html
Veganism in a Nutshell - http://www.vrg.org/nutshell/vegan.htm
Healthy Eating Guidelines for Vegans - http://www.dietitians.ca/Your-Health/Nutrition-A-Z/Vegetarian-Diets/Eating-Guidelines-for-Vegans.aspx
Vegan Diet: Health Benefits Of Being Vegan - http://www.medicalnewstoday.com/articles/149636.php
The vegan diet - http://www.nhs.uk/Livewell/Vegetarianhealth/Pages/Vegandiets.aspx
Vegetarian diet: How to get the best nutrition - http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/vegetarian-diet/art-20046446
Is a vegan diet healthy? - http://www.jamieoliver.com/news-and-features/features/vegan-diet-healthy/#sddCrahYwtpepIzA.97
Paleo Vs. Vegan - https://experiencelife.com/article/paleo-vs-vegan/
Becoming a Vegetarian - http://www.webmd.com/diet/ss/slideshow-vegetarian-diet
Vegan Bodybuilding and Fitness - http://www.veganbodybuilding.com/
Veganism - https://en.wikipedia.org/wiki/Veganism
A balanced diet for vegans - http://www.bbcgoodfood.com/howto/guide/balanced-diet-vegan
What Do Vegans Eat? - http://veganoutreach.org/what-to-eat/
Two-Week Vegan Meal Plan - http://www.peta.org/living/food/two-week-vegan-meal-plan/
The Healthful Vegan Diet - http://zenhabits.net/plant-fueled/
Is It Possible to Build Muscle on a Vegetarian Diet? - http://www.livestrong.com/article/561891-is-it-possible-to-build-muscle-on-a-vegetarian-diet/
Vegan Diet for Weight Loss - http://plenteousveg.com/vegan-weight-loss/
