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How  | to  | Meditate  | learn  | how  | meditate  | mantra  | chant  | prayer  | incantation  | rite  | Yoga 

   

Greg Reese

 

Published on Jan 14, 2012

How to Meditate
Part 1: "Sitting Posture"
Part 2: "Deep Breathing"
Part 3: "Alternate Nostril Breathing"
Part 4: "Mantra"
Part 5: "Candle Flame Gazing"
Part 6: "Empathy Meditation

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