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Links to studies:
Walking vs Yoga: http://online.liebertpub.com/doi/pdfplus/10.1089/acm.2010.0007%20
Hugging: http://www.sott.net/article/291786-The-physiological-benefits-of-hugging
Smiling: https://www.psychologytoday.com/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile
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