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jordan peterson  | philosophy  | self help  | self development  | alcohol  | marijuana  | sort yourself out  | anxiety  | neuroticism  | exercise 

   

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Published on Aug 19, 2017

1) Get up at the same time every day. 2) Eat a large protein-heavy breakfast. 3) Exercise and lift weights every day. 4) Establish a schedule, using Google Calendar for example.

Taken from the Jordan Peterson Patreon Q&A: https://www.youtube.com/watch?v=MeNxc6MqXuM

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