It's difficult to know what to eat these days because there's so much disinformation out there. Is there a connection between fat and cardiovascular disease? Is there a link between red meat and cancer? Is there a vegan diet that is the "holy grail"? etc.... Daniela debunks these and other myths, revealing the truth about what you need to eat to properly feed your body, regardless of your dietary beliefs. Daniela deconstructs macronutrients, which are the building blocks of nutrition, in this episode (carbohydrates, proteins, and fats).
Start your 7 day free trial today - https://bit.ly/3an7bxR
Connect with Ickonic:
Sign up at Ickonic.com: https://bit.ly/3an7bxR
Facebook: https://www.facebook.com/ickonicmedia
Twitter: https://twitter.com/ickonic
Instagram: https://www.instagram.com/ickonicmediagroup/
Parler: https://parler.com/profile/ickonic/
Gab: https://gab.com/ickonicmediagroup
Telegram: https://t.me/ickonicmediagroup
Minds: https://www.minds.com/ickonicmediagroup/
:44
5:53
3:57
9:54
8:03
2:39
6:12
3:13
:32
4:12
2:51
