17:13
My split routine: How to do the splits for beginners
Celia Hjorth
2:52
How to Meditate Part 2: "Deep Breathing"
Greg Reese
2:28
How to Meditate Part 3: "Alternate Nostril Breathing"
2:10
How to Meditate Part 1: "Sitting Posture"
2:36
How to Meditate Part 5: "Candle Flame Gazing"
2:22
How to Meditate Part 6: "Empathy Meditation"
How to Meditate Part 4: "Mantra"